Yin & Yang Yoga2019-01-19T17:23:44+00:00

Yin Yoga nourishes the dense connective tissue of the body through stillness in poses to enjoy increased flexibility and inner state of surrender.
Yang Yoga, such as Vinyasa, nourishes the muscles through rhythmic and progressive movement in poses to enjoy increased strength and a clear mind.


01/26/2019 Anatomical Boundaries. Anatomy of Wheel pose with skeletal variation principles applied, https://www.watsonville.yoga/

Weekly classes in English and Spanish at Watsonville Yoga Dance and Healing Arts , California.

february, 2019

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Teacher Trainings

Yin Yoga, Fundamentals

(200h including non-contact hours)

  • 30h, Seeds of Yin Yoga
  • 50h, The seat of Yin Yoga
  • 50h, The wings of Yin Yoga
  • 50h, The spine of Yin Yoga
  • Full 200h course includes 3 mentor calls with Kathy.

Yin/ Yang Yoga, Deepening

(300h including non-contact hours)

  • 30h, The Yoga Sutras of Patanjali
  • 30h, The Bhagavad Gita
  • 30h, Yin Yoga & Mudra
  • 30h, Yin Yoga & Storytelling
  • 70h, Energetic Highways, winds and life force of Yin/Yang Yoga. Retreat format. This course will be in English with tutoring in Spanish available.
  • 70h, Anatomy of the seat, spine and wings of Yin/Yang Yoga. Retreat format. This course will bein English with tutoring in Spanish available.
  • + One 50h Yin Yoga Fundamentals course.
  • Full 300h course includes 4 mentor calls with Kathy.

About me

Kathy Páez (E-RYT 500) international teacher and teacher trainer since 2012. Born in Costa Rica and moved around frequently during her childhood. Moved to Spain to study fashion design in 2000, and started practicing Yoga in 2001 as a way to relieve anxiety. In 2003, Kathy started teaching at Yoga Studio Barcelona, where she also received her first Yoga Teacher Training. After a transformational study with Paul Grilley in Yin, and a Vinyasa flow with Shiva Rea, she became a pioneer in bringing Yin and Vinyasa Yoga to Spain; where she teaches in Barcelona, Madrid, and the Canary Islands.

Kathy has had the honor of teaching celebrities and elites such as Ramstein, the countess Godó, amongst others. She has taught Corporate Yoga at Bulgari and Hearst magazine offices. Her method is non-dogmatic, pedagogic and meditative. She lives and shares Yoga as an eternal dance between Yin (moon) & Yang (sun).

Grateful to have practiced and studied Yoga with various teachers, training on an ongoing basis with her most influential teachers, Paul Grilley (Yin Yoga), Suzee Grilley (Yang Yoga) from whom she receives continuous development and inspiration on Yin Yoga, anatomy, philosophy and meditation. She has also studied under Sara Powers (Yin & Yang Yoga), Baba Hari Dass from Mount Madonna Center (classic Patanjali Ashtanga), Kamalesh (classic Ashtanga), Shiva Rea (Vinyasa Yoga), Hojung Audenearde (Ashtanga Vinyasa), Rolf Naujokat (Ashtanga Vinyasa) and Mark Whitwell (Vini Yoga). Her curiosity for the beautiful language in which the practice was first divulged led her to study Sanskrit for several years under Dr. Elena Sierra, at the University of Barcelona.

She currently enjoys a tender life in Santa Cruz, California with her husband, son and Chihuahua.

“My teachings come from a place of high respect of the potent tool of self-awareness and transformation. Join this powerful journey and connect to your potential”