Yin & Yang Yoga2019-05-23T22:34:27+00:00

Yin Yoga nourishes the dense connective tissue of the body through stillness in poses to enjoy increased flexibility and inner state of surrender.
Yang Yoga, such as Vinyasa, nourishes the muscles through rhythmic and progressive movement in poses to enjoy increased strength and a clear mind.


Santa Cruz, California. April 27, 1.30pm – 5.30pm.
Boundless Anatomy & Yoga workshop.
Watsonville Yoga Dance and Healing Arts

Barcelona, Spain. May 31 – June 2 and 28 June – 30 June
Yin Yoga Teacher Training,(50h). In Spanish.
Focus on the upper body (wings) and Yang movements.
Hara Yoga Studio.

Masterclass Yin/ Yang Yoga. 1,2, 29,30 June.
Hara Yoga Studio

Boundless Anatomy. June 8, 4pm – 8pm.
YogaPrem Studio

Terrasa, Spain. June 9, 10.30am – 1.30pm.
Yin Yoga Masterclass: Journey through the Chakras.
YogaOne Terrasa

Santa Cruz, California. August 15 – 18
Yin Yoga Teacher Training, fundamentals.(30h)
Focus on the basics for teaching Yin Yoga.
Luma Yoga.

Las Palmas, Canary Islands. Spain. October 11 – 13.
Yin Yoga Teacher Training, fundamentals.(30h)
Focus on the basics for teaching Yin Yoga.
Hatha Yoga Integral.

Barcelona, Spain
Yin Yoga Teacher Training. (50h) October 16 – 20.
Focus on the hips (the seat of yin yoga).
Hara Yoga Studio

july, 2019

No Events

Teacher Trainings

Yin Yoga, Fundamentals

(200h including non-contact hours)

  • 30h, Seeds of Yin Yoga
  • 50h, The seat of Yin Yoga
  • 50h, The wings of Yin Yoga
  • 50h, The spine of Yin Yoga
  • Full 200h course includes 3 mentor calls with Kathy.

Yin/ Yang Yoga, Deepening

(300h including non-contact hours)

coming soon.

About me

Kathy Páez (E-RYT 500) Kathy is an international Yoga teacher trainer from Costa Rica with over a decade in experience teaching Yoga. A constant student as well, regularly studying Yin Yoga under Yin Yoga masters Paul & Suzee Grilley, and having also studied classical Ashtanga Yoga at Mount Madonna Center (Baba Hari Dass) amongst many other years of practice and training in Ashtanga Vinyasa Yoga, Hatha Yoga, Prana Vinyasa flow (Shiva Rea) and Sanskrit (University of Barcelona with Dra. María Elena Sierra). Most of this while traveling from what was her home for 15 years; Barcelona, Spain. Serendipitous events brought her to live in Santa Cruz, California, three years ago and is now currently living in Sausalito, California. She is a mom, teacher trainer, a wife, a student and lover of life. Her teachings combine Yin & Yang (Vinyasa) Yoga while always keeping in mind the energetic currents of the body, the seasons, skeletal variation, functional approach to postures and of course; the individual/s needs.

Self discovery is mastery. Om & Love,