All
-1
archive,category,category-all,category-1,theme-bridge,bridge-core-3.1.5,qi-blocks-1.2.6,qodef-gutenberg--no-touch,woocommerce-no-js,tribe-no-js,qode-page-transition-enabled,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,columns-3,qode-theme-ver-30.3.1,qode-theme-bridge,disabled_footer_bottom,qode-wpml-enabled,wpb-js-composer js-comp-ver-7.5,vc_responsive
 

All

It’s back to basics with this entry. The functional approach to Yoga gives us wonderful tools to keep it simple. The 7 archetypal poses are an effective way of stimulating the myofascial sheaths of your whole body. In a Yin Yoga class, you can...

Yin yoga is a slow-paced, meditative form of yoga that focuses on holding poses for an extended period, typically three to five minutes or even longer. It targets the connective tissues in the body, such as ligaments and fascia, with the goal of increasing circulation...

In western society it is very common to find disturbances of the mind and or Ethereal soul due to the pace and stress we intake as “normal”.⁠ ⁠ While treating insomnia is something that goes way beyond the scope of any one yoga post, pose or cup...

GUILT While this feeling can sometimes let us know we did something wrong, it does not have a place in our lives for more than a certain amount of time. We eventually need to ask for forgiveness and or forgive ourselves, to declare ourselves whole again....