Yin yoga is a slow-paced, meditative form of yoga that focuses on holding poses for an extended period, typically three to five minutes or even longer. It targets the connective
In western society it is very common to find disturbances of the mind and or Ethereal soul due to the pace and stress we intake as “normal”. While treating
GUILT While this feeling can sometimes let us know we did something wrong, it does not have a place in our lives for more than a certain amount of time.