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Certified Yin Yang Yoga Teacher Training. 50h. Tromsø, Norway.

March 28 @ 8:00 am - April 3 @ 2:30 pm

In person or online available.
Join us on this 7-day non-residential yoga alliance certified yin yang yoga teacher training in beautiful Tromsø, Norway.

With Kathy Páez, lead trainer and assistant to Yin Yoga Founder Paul Grilley
And Susan Rae co-teacher, certified Yin yoga teacher and reiki master.

Curriculum
Principles of the functional approach to Yoga.
Anatomy of the upper body. Part I. segments of movement.
Anatomy of the upper body. Part II. Muscles.
Anatomy of the Upper body. Part III. Skeletal variation.
The mandalasana (circle of yin yoga poses) of your wings (upper body), core poses and variations.
The two Yang archetypes of the functional approach to Yoga.
7 Yang sequences: four-part Taoist breath, cloud arms, willows in the wind, walking the dragon, golden seed, twisting the dragon and animal parade.
Energetics of the upper body, tantric (prana vayus, chakras, mudra) and Daoist (meridians of your upper body).
Creating Yin Yang sequences part I. The energetic curve.
Creating Yin Yang sequences part II. Yiin before yang, reasons and benefits.
Creating Yin Yang sequences part III. Yang before Yin, reasons and benefits.
Daily sadhana and asana practice.
Sadhana will be focused on mantra, pranayama, mudra and chakra meditation.
Asana practice will evolve around different themes physical and energetic primarily focused on the upper body.

Schedules
8 am – 9 am Sadhana: pranayama and meditation.
9am – 9:30am BREAK
9:30 a.m. – 1:30 p.m. Theory
1:30 p.m. – 2:30 p.m. BREAK
2:30 p.m. -5:30 p.m. Laboratory of posture, movement and teaching technique.
Hours will be shorter vary the first day, chosen Half day and last day.

Included
• In person teachings of theory and practice of the functional approach to Yin Yang Yoga at Inspire Yoga.
• The Wings of Yin Yoga, Manual.
• Color PDF of mandalasana, the seven archetypes and mudrā.
• Kathy Páez Yoga tote bag.

BONUS
• The book, Yin Yoga Potential in Stillness.
• Access to online recordings of the Yang sequences after the start date of the course.
• Asana classes are recorded and uploaded for practicing again after the course and available for up to one month after the course.

TUITION
In person
Single payment
Value: 1270€. Register HERE.

Two payment installments.
Value: 675€ X 2
Second payment must be done by February 20. Write to kathy@kathypaezyoga.com to set up your payment installments.

Online vía zoom
Single payment
Value: 850€. Register HERE

Two payment installments.
Value: 480€ X 2
Second payment must be done by February 20. Write to kathy@kathypaezyoga.com to set up your payment installments.

Places are limited. 16 in person. 8 online.
Scholarships available for two people. One online and one in person. Please inquire by emailing kathy@kathypaezyoga.com

Details

Start:
March 28 @ 8:00 am
End:
April 3 @ 2:30 pm

Organizer

Venue

InSPIRE Yoga Studio
Kvaløyvegen 304
Tromsø, 9016 Norway
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