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Online Certified Unit 1. Yin Yoga Foundations Teacher Training

November 17, 2023 @ 8:00 am - January 14, 2024 @ 5:00 pm

This 50hour Yoga Alliance certified online Yin Yoga Teacher Training will teach you how to better understand; anatomy of your hips, teach/sequence based on anatomy and energetic themes for hip openers, the biology of the Yin tissues (fascia) and the complex made simple world of variations (adjusting yin āsana).

Join Kathy Páez (E-RYT 500), a Yoga teacher with 20+ years experience, an international teacher trainer, author of Yin Yoga: Potential in Stillness and assistant to functional Yin Yoga founder, Paul Grilley.

– Get ready to ignite the relaxation response in you and your students bodies by introducing a Yin yoga practice to the weekly self care tune up.
– Learn to offer more appropriate physical and energetic variations of poses for different skeletal body types.
– Understand the anatomy of your hips through mnemonics, the study and development of systems for improving and assisting the memory.
– Now is the time to level up with the functional approach to Yoga (focused on hip openers) as taught by founder Paul Grilley and bringing in the mandalāsana approach from Kathy’s book.

Registrations open November 7 and close November 15.

The Benefits of Yin Yoga.
Principles of functional yoga and anatomy. I
Fascia as a sensory organ
Meditation and neuroscience. I
“Yoga, your GenOm and you” with a guest teacher.
Anatomy of the hip. The 5 myofascial groups and skeletal variation
The 12 poses for the hips and there +20 variations
The 4 archetypal postures according to the Grilley method
Foundational Yin Yoga sequences part I. Classes with only Yin focus
Lesser-known Yin Yoga Variations for YOUR hips. 2 hour workshop
Anatomy of the systems related to the lower body.
Meridian & chakras related to the hips

This is a three month container of 45 hours online live and 5 hours non contact reading and homework. You must attend 87% of the live training for certification but please inquire if you live in a non compatible time zone. Cameras must be on during the training live hours.
Registrations open November 7 and close November 15.

1st weekend. Nov 17 – 19. 15 hours
2nd weekend. Dec 8 – 10. 15 hours
3rd weekend. Jan 12 – 14. 15 hours

Friday to Sunday of the selected weekends.

Barcelona 4pm – 9pm
London 3pm – 8pm
Chicago 9am – 2pm
Los Angeles 7am – 12am

If you live in a time zone not available to attend live, please reach out to kathy@kathypaezyoga.com

You receive
Virtual manuals: Hips focused theory/anatomy, poses worksheets and energetics meridian worksheets.
Visual high quality virtual cheat sheets: mandalasana, the 7 archetypal poses, prana vayus and technical sheets of the main archetypes for the hips.
Gain access to an exclusive group for the training on Facebook for community and support.

The course will be held on zoom and uploaded to an online platform with direct access to the videos up to 24 hours after every session. All your material (manuals, visual sutras and illustrated cheat sheets). 30 day access to content material.


Registrations open November 7 and close November 15.


November 17, 2023 @ 8:00 am
January 14 @ 5:00 pm