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DTSTART;TZID=Europe/Madrid:20220909T000000
DTEND;TZID=Europe/Madrid:20230109T000000
DTSTAMP:20260405T151131
CREATED:20220909T202802Z
LAST-MODIFIED:20220909T203200Z
UID:31710-1662681600-1673222400@kathypaezyoga.com
SUMMARY:Formación certificada ONLINE de Vinyasa Yoga Funcional y Viniyoga
DESCRIPTION:Un curso de tres meses online para aprender a aplicar la anatomía funcional física y energética a las posturas y a tu respiración\, en el Yoga. Acceso inmediato a la plataforma online con disposición a las clases de práctica\, 6 clases en total. Acceso a la teoría desde el 19 de octubre hasta el 19 de enero para hacer a tu ritmo. \n15 h certificadas con Yoga Alliance. Videos grabados + 3 directos. \nCon Kathy Páez y Lorena Coutiño \nmás información aquí. \n¡Apúntame ya!
URL:https://kathypaezyoga.com/event/formacion-certificada-online-de-vinyasa-yoga-funcional-y-viniyoga/
LOCATION:En cualquier parte del mundo
CATEGORIES:Yin\ Yang Yoga Calendar
ATTACH;FMTTYPE=image/jpeg:https://kathypaezyoga.com/wp-content/uploads/2022/09/1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20221118T080000
DTEND;TZID=Europe/Madrid:20221120T170000
DTSTAMP:20260405T151131
CREATED:20220820T192932Z
LAST-MODIFIED:20220820T210416Z
UID:31575-1668758400-1668963600@kathypaezyoga.com
SUMMARY:Formación certificada de Yin Yoga. Barcelona
DESCRIPTION:Un fin de semana de formación certificada (35 horas) no residencial en Yoga Studio Barcelona para mimarte\, hacer yoga y aprender los principios del Yin Yoga para enseñar. \nMódulo 0. El Arte del Yin Yoga. \nCon Kathy Paez\, asistente del fundador del Yin Yoga funcional\, Paul Grilley. Más profesores invitados \n\nAprenda sobre la historia del Yoga para no ir perdida cuando escuchas hablar de tantos estilos de Yoga diferentes.\nEntienda los principios del estilo de vida del Yoga aplicables a tu vida desde el ayurveda a los shatkarmas y más.\nAprenda sobre las zonas de objetivo en las posturas\, la biomecánica y las 5 posturas arquetípicos del Yin Yoga para poder enseñar este estilo.\nEntienda la filosofía del WuWei aplicado al Yin Yoga.\n\nmás información y registros aquí. Pago temprano hasta el 20 de septiembre
URL:https://kathypaezyoga.com/event/formacion-certificada-de-yin-yoga-barcelona/
ATTACH;FMTTYPE=image/jpeg:https://kathypaezyoga.com/wp-content/uploads/2022/08/DSC_1292-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20230328T080000
DTEND;TZID=Europe/Madrid:20230403T143000
DTSTAMP:20260405T151131
CREATED:20221002T094337Z
LAST-MODIFIED:20221006T143231Z
UID:31834-1679990400-1680532200@kathypaezyoga.com
SUMMARY:Certified Yin Yang Yoga Teacher Training. 50h. Tromsø\, Norway.
DESCRIPTION:In person or online available.\nJoin us on this 7-day non-residential yoga alliance certified yin yang yoga teacher training in beautiful Tromsø\, Norway. \nWith Kathy Páez\, lead trainer and assistant to Yin Yoga Founder Paul Grilley\nAnd Susan Rae co-teacher\, certified Yin yoga teacher and reiki master. \nCurriculum\nPrinciples of the functional approach to Yoga.\nAnatomy of the upper body. Part I. segments of movement.\nAnatomy of the upper body. Part II. Muscles.\nAnatomy of the Upper body. Part III. Skeletal variation.\nThe mandalasana (circle of yin yoga poses) of your wings (upper body)\, core poses and variations.\nThe two Yang archetypes of the functional approach to Yoga.\n7 Yang sequences: four-part Taoist breath\, cloud arms\, willows in the wind\, walking the dragon\, golden seed\, twisting the dragon and animal parade.\nEnergetics of the upper body\, tantric (prana vayus\, chakras\, mudra) and Daoist (meridians of your upper body).\nCreating Yin Yang sequences part I. The energetic curve.\nCreating Yin Yang sequences part II. Yiin before yang\, reasons and benefits.\nCreating Yin Yang sequences part III. Yang before Yin\, reasons and benefits.\nDaily sadhana and asana practice.\nSadhana will be focused on mantra\, pranayama\, mudra and chakra meditation.\nAsana practice will evolve around different themes physical and energetic primarily focused on the upper body. \nSchedules\n8 am – 9 am Sadhana: pranayama and meditation.\n9am – 9:30am BREAK\n9:30 a.m. – 1:30 p.m. Theory\n1:30 p.m. – 2:30 p.m. BREAK\n2:30 p.m. -5:30 p.m. Laboratory of posture\, movement and teaching technique.\nHours will be shorter vary the first day\, chosen Half day and last day. \nIncluded\n• In person teachings of theory and practice of the functional approach to Yin Yang Yoga at Inspire Yoga.\n• The Wings of Yin Yoga\, Manual.\n• Color PDF of mandalasana\, the seven archetypes and mudrā.\n• Kathy Páez Yoga tote bag. \nBONUS\n• The book\, Yin Yoga Potential in Stillness.\n• Access to online recordings of the Yang sequences after the start date of the course.\n• Asana classes are recorded and uploaded for practicing again after the course and available for up to one month after the course. \nTUITION\nIn person\nSingle payment\nValue: 1270€. Register HERE. \nTwo payment installments.\nValue: 675€ X 2\nSecond payment must be done by February 20. Write to kathy@kathypaezyoga.com to set up your payment installments. \nOnline vía zoom\nSingle payment\nValue: 850€. Register HERE \nTwo payment installments.\nValue: 480€ X 2\nSecond payment must be done by February 20. Write to kathy@kathypaezyoga.com to set up your payment installments. \nPlaces are limited. 16 in person. 8 online.\nScholarships available for two people. One online and one in person. Please inquire by emailing kathy@kathypaezyoga.com
URL:https://kathypaezyoga.com/event/certified-yin-yang-yoga-teacher-training-50h-tromso-norway/
LOCATION:InSPIRE Yoga Studio\, Kvaløyvegen 304\, Tromsø\, 9016\, Norway
ATTACH;FMTTYPE=image/png:https://kathypaezyoga.com/wp-content/uploads/2022/10/wings.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20230525T080000
DTEND;TZID=Europe/Madrid:20230822T170000
DTSTAMP:20260405T151131
CREATED:20230517T101122Z
LAST-MODIFIED:20230517T201227Z
UID:32626-1685001600-1692723600@kathypaezyoga.com
SUMMARY:The 3Y mentorship program for Yoga Teachers
DESCRIPTION:Yin Yang Yoga Mentorship for Yoga Teachers. May 25 – August 17 \nThe 3Y Mentorship is a 12-week program to help you stay inspired in your practice\, grounded in energetic self-care\, be on fire with your class themes and confidently spread the word about your teachings and offerings. \nWe will journey together through 4 modules that include six 1:1 calls with Kathy\, one online Functional Yin Yoga course\, 5 videos\, two live workshops and a 20-hour Yoga Alliance\ncertification applicable as CE. \nYou receive\n• six 60 minute 1:1 calls with Kathy\n• online course (videos and workbook) focused on anatomy & Yin Yoga (in English or Spanish). These will be available in your profile as of May 25.\n• Two 2hour masterclasses (check themes and dates below).\n• One seminar or workshop on “How to teach Yoga functionally” with guest teacher Joe Barnett\, senior assistant of Paul Grilley. Date to be confirmed.\n• manuals and anatomy worksheets.\n• Checklists\, videos\, and templates for module 4 \nMODULES\nModule 1. Energetic Self-care for Yoga Teachers\nModule 2. Shifting the alignment paradigm\nModule 3. Energetics & sequencing\nModule 4. Business of Yoga 101 \nHow does each module work? Every three weeks a module will be released into your profile that includes a class\, videos or workshop\, cheat sheets\, homework and each call will be uploaded to its respective module. We will set up calls on specific days in time zones that work for you. \nWORKSHOPS\nEnergetic self-care for Yoga teacher\nSunday 28th of May\nIn English\, 16:30h – 18:30h CET\nEn Español\, 10h – 12h CET \nYin Yoga variations & props\nSunday 25th of June\nIn English\, 16:30h – 18:30h CET\nEn Español\, 10h – 12h CET \nSeminar with Joe Barnet.\n“How to teach Yoga functionally.”\nDates to be confirmed. \nUnlimited access to view them\, only available for those in this mentoring group. \nSix 60 minute 1:1 call\nCall 1: Getting to know you.\nCall 2: Your sadhana.\nCall 3: Shifting alignment paradigms.\nCall 4: Energetic highways and roundabouts.\nCall 5: Sequencing with “Your magical Yoga box”. Arts and crafts.\nCall 6: Business of Yoga. \nValue\nSix 60 minute 1:1 calls with Kathy Páez\, 450€.\nTwo 2-hour masterclasses\, 60€.\nOne seminar with guest teacher. 20€\nOnline course\, 120€.\nWorksheets\, checklists\, pdf\, manuals\, 57€ \nTotal Value is of 707€ but you get it for 👇 \nPRICE\nThree-month membership of\n125€ x3 monthly from May – July. Start your payment here. \nor 343€ single payment here. \n***ONLY 6 spaces! \nNo refunds available on virtual material. \nDetailed description of each module and calls \nModule 1. Energetic Self-care for Yoga Teachers.\nDeep rest. Grounding. Daily practice. Meditation. This module consists of the first workshop and call 2. \nModule 2. Shifting the alignment paradigm.\nThis module consists of; Yin Yoga for YOUR body” in English and “La Semilla del Yin Yoga” for the Spanish speakers. “Yin Yoga variations & props” workshop. Call 3.\nAnatomy cheat sheets. Understanding yoga poses variations. Using blocks and straps. \nModule 3. Energetics & sequencing.\nThis module is call 4 and 5\, including cheat sheets and homework. \nModule 4. Business of Yoga 101.\nFinding your voice on social media\, making landing pages on MailChimp\, CTAs and using Canva. This module includes videos on\, making landing pages to capture e-mails or promote a workshop/special class and canva basics (finding template and images to make engaging content for social media.) \n1:1 CALLs\nThey’re scheduled to fit your availability. Only live workshops are at a specific time and day.\nCall 1: Getting to know you. How long you’ve been teaching\, your previous studies\, your aspirations\, and biggest blocks. This call will happen in the days after you sign up. It will include a guided meditation and journaling exercises to help you get to where you want to be.\nCall 2: Your sadhana. This call will be after the live workshop on energetic self-care for Yoga teachers. We will talk about your practice and needs. Then I will create a specific morning practice for you that goes beyond āsana: mudra\, pranayama and meditation.\nCall 3: Shifting alignment paradigms I. The functional approach to yoga\, introduction\, or review.\nCall 4: Energetic highways and roundabouts. We’ll get into all things subtle body here.\nCall 5: Sequencing with “Your magical box of Yoga”. Creating a box full of your Yoga knowledge for inspiration and future reference when creating classes. Kathy will provide poses sheet with over 108 Yin and Yang poses to cut out. A list of what’s needed will be sent out beforehand. This is a crafty class.\nCall 6: Business of Yoga. In this 60-minute class we will dive deeper into a project you want further help in with either making a canva flyer\, mailchimp landing page\, or a review of the steps. \nAll calls must be made during the time of the mentorship on selected weeks. \nPRICE under the mentoring program\nThree-month membership of\n125€ x3 monthly from May – July. Start your payment here. \nor 343€ single payment here.
URL:https://kathypaezyoga.com/event/the-3y-mentorship-program-for-yoga-teachers/
ATTACH;FMTTYPE=image/jpeg:https://kathypaezyoga.com/wp-content/uploads/2023/05/vintage-Y3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20230702T080000
DTEND;TZID=Europe/Madrid:20230808T170000
DTSTAMP:20260405T151131
CREATED:20221222T134209Z
LAST-MODIFIED:20230222T085600Z
UID:32093-1688284800-1691514000@kathypaezyoga.com
SUMMARY:Yin Yang Yoga Retreat
DESCRIPTION:Understanding your body and your practice through a rejuvenating and educational experience with CE hours applicable to Yoga Alliance. \nKarpathos\, Greece\n2nd – 9th of July\nwith Kathy Páez and Arianna Piroddi \nAt Kathy’s Island Retreat \nJoin us in the full experience (eight-day residential retreat) or jump in when we start the learning immersion (a four-day residential retreat). You will rejuvenate your body and your practice through functional Yin Yang Yoga\, nature\, healthy food\, and community. \nAt Kathy’s Island Retreat. MORE information here or sign up here.
URL:https://kathypaezyoga.com/event/yin-yang-yoga-retreat/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20230714T163000
DTEND;TZID=Europe/Madrid:20230714T183000
DTSTAMP:20260405T151131
CREATED:20230612T123239Z
LAST-MODIFIED:20230613T122014Z
UID:32981-1689352200-1689359400@kathypaezyoga.com
SUMMARY:Online Yin Yoga variations workshop with Joe Barnett
DESCRIPTION:Teaching Yin Variations: 7 Phases of a Posture\, 7 Windows of Communication\nWHEN\, July 14\, 2023 \nJoin us on this 2 hour live online via Zoom workshop\, with 7 day access to recording.\n7:30am Tucson\, Arizona USA / 10:30am Washington D.C\, USA /16:30h Barcelona\, Spain \nWORKSHOP DESCRIPTION and book HERE.
URL:https://kathypaezyoga.com/event/online-workshop-with-joe-barnett-teaching-yin-variations-7-phases-of-a-posture-7-windows-of-communication/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20231117T080000
DTEND;TZID=Europe/Madrid:20240114T170000
DTSTAMP:20260405T151131
CREATED:20231013T131518Z
LAST-MODIFIED:20231106T121551Z
UID:33560-1700208000-1705251600@kathypaezyoga.com
SUMMARY:Online Certified Unit 1. Yin Yoga Foundations Teacher Training
DESCRIPTION:This 50hour Yoga Alliance certified online Yin Yoga Teacher Training will teach you how to better understand; anatomy of your hips\, teach/sequence based on anatomy and energetic themes for hip openers\, the biology of the Yin tissues (fascia) and the complex made simple world of variations (adjusting yin āsana). \nJoin Kathy Páez (E-RYT 500)\, a Yoga teacher with 20+ years experience\, an international teacher trainer\, author of Yin Yoga: Potential in Stillness and assistant to functional Yin Yoga founder\, Paul Grilley. \n– Get ready to ignite the relaxation response in you and your students bodies by introducing a Yin yoga practice to the weekly self care tune up.\n– Learn to offer more appropriate physical and energetic variations of poses for different skeletal body types.\n– Understand the anatomy of your hips through mnemonics\, the study and development of systems for improving and assisting the memory.\n– Now is the time to level up with the functional approach to Yoga (focused on hip openers) as taught by founder Paul Grilley and bringing in the mandalāsana approach from Kathy’s book. \nRegistrations open November 7 and close November 15. \nCurriculum\nThe Benefits of Yin Yoga.\nPrinciples of functional yoga and anatomy. I\nFascia as a sensory organ\nMeditation and neuroscience. I\n“Yoga\, your GenOm and you” with a guest teacher.\nAnatomy of the hip. The 5 myofascial groups and skeletal variation\nThe 12 poses for the hips and there +20 variations\nThe 4 archetypal postures according to the Grilley method\nFoundational Yin Yoga sequences part I. Classes with only Yin focus\nLesser-known Yin Yoga Variations for YOUR hips. 2 hour workshop\nAnatomy of the systems related to the lower body.\nMeridian & chakras related to the hips \nThis is a three month container of 45 hours online live and 5 hours non contact reading and homework. You must attend 87% of the live training for certification but please inquire if you live in a non compatible time zone. Cameras must be on during the training live hours.\nRegistrations open November 7 and close November 15. \nTHE SCHEDULE\n1st weekend. Nov 17 – 19. 15 hours\n2nd weekend. Dec 8 – 10. 15 hours\n3rd weekend. Jan 12 – 14. 15 hours \nFriday to Sunday of the selected weekends. \nBarcelona 4pm – 9pm\nLondon 3pm – 8pm\nChicago 9am – 2pm\nLos Angeles 7am – 12am \nIf you live in a time zone not available to attend live\, please reach out to kathy@kathypaezyoga.com \nYou receive\nVirtual manuals: Hips focused theory/anatomy\, poses worksheets and energetics meridian worksheets.\nVisual high quality virtual cheat sheets: mandalasana\, the 7 archetypal poses\, prana vayus and technical sheets of the main archetypes for the hips.\nGain access to an exclusive group for the training on Facebook for community and support. \nThe course will be held on zoom and uploaded to an online platform with direct access to the videos up to 24 hours after every session. All your material (manuals\, visual sutras and illustrated cheat sheets). 30 day access to content material. \nINVESTMENT\n$925 \nRegistrations open November 7 and close November 15.
URL:https://kathypaezyoga.com/event/online-certified-unit-1-yin-yoga-foundations-teacher-training/
ATTACH;FMTTYPE=image/png:https://kathypaezyoga.com/wp-content/uploads/2023/10/hips.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20231122T080000
DTEND;TZID=Europe/Madrid:20240122T170000
DTSTAMP:20260405T151131
CREATED:20231023T150947Z
LAST-MODIFIED:20231023T151027Z
UID:33603-1700640000-1705942800@kathypaezyoga.com
SUMMARY:ONLINE. Formación certificada de Vinyasa Funcional y Viniyoga.
DESCRIPTION:Un curso certificado por Yoga Alliance de tres meses online para aprender a aplicar la anatomía funcional física y energética a las posturas y a tu respiración\, en el Yoga. Para hacer a tu ritmo. \nComo complemento a tu formación de 200h para poder profundizar tanto en la anatomía física como energética e ir más allá de las pautas fijas de alineamiento y secuenciación de clases\, para tener más material de inspiración\, priorizando la función de las posturas\, más allá de la forma\, y sentirte mucho más segura para proponer variantes personalizadas\, ajustando\, o creando secuencias con temarios diferentes. \nApúntate a la lista de espera aquí para recibir $100 descuento más una promoción especial.
URL:https://kathypaezyoga.com/event/online-formacion-certificada-de-vinyasa-funcional-y-viniyoga/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20240212T080000
DTEND;TZID=Europe/Madrid:20240218T170000
DTSTAMP:20260405T151131
CREATED:20230724T131018Z
LAST-MODIFIED:20230724T144822Z
UID:33274-1707724800-1708275600@kathypaezyoga.com
SUMMARY:Las Palmas de Gran Canaria. Formación certificada de Yin Yang Yoga
DESCRIPTION:Formación certificada de Yin Yang Yoga\, no residencial de 7 días en Las Palmas de Gran Canaria\n12-18 de febrero en Hatha Yoga Integral. \nCon Kathy Páez\, formadora de Yoga internacional con 20 años de experiencia\, autora y asistente del fundador de Yin Yoga\, Paul Grilley.\nEsta formación está abierta a todos los niveles incluyendo profesores con experiencia en Yin Yoga que quieren saber más sobre el lado Yang del Yin Yoga. \nAprenderás:\nCómo combinar Yin y Yang en una misma sesión\nlas posturas más Yang del Yin tanto por enfoque en la parte superior del cuerpo como secuencias dinámicas del método Grilley\nanatomía de la cintura escapular\nla danza de los músculos de la cintura escapular \nCurriculum completo\nCuerpo físico\nPrincipios del enfoque funcional del Yoga\, 14.10.7\nAnatomía de la parte superior del cuerpo. Parte I. Segmentos de movimiento.\nAnatomía de la parte superior del cuerpo. Parte II. Músculos.\nAnatomía de la parte superior del cuerpo. Parte III. Variación esquelética.\nEl mandalasana (círculo de posturas de yin yoga) de tus alas (parte superior del cuerpo)\, posturas centrales y variaciones. Los dos arquetipos Yang del enfoque funcional del Yoga.\n7 Secuencias Yang: respiración taoísta en cuatro partes\, brazos de nubes\, ramas en el viento\, caminar el dragón\, semilla dorada\, torcer el dragón y desfile de animales.\n2 prácticas de 60 minutos de Yin y o Yin Yang al día.\nCuerpo energético\nEnergética de la parte superior del cuerpo\, tántrica (prana vayus\, chakras\, mudra) y taoísta (meridianos de la parte superior del cuerpo).\nCuerpo espiritual\nSadhana diaria que incluye: canto de mantras\, pranayama\,meditación de los chakras\, mudrā y auto-reflexión. 40 minutos al día.\nTécnicas de enseñanza\nCreación de secuencias de Yin Yang parte I.\nLa curva energética.\nCreación de secuencias de Yin Yang parte II. Yin antes de yang\, razones y beneficios.\nCreación de secuencias de Yin Yang parte III. Yang antes de Yin\, razones y beneficios.\nuna clase de Yin Yang Yoga\nCómo dirigir una clase de Yin Yoga: palabras\, voz\, tono y silencio. \nHorarios:\n8am – 9 am\, Sadhana: pranayama y meditación.\n9am – 9:30am DESCANSO\n9:30 a.m. – 1:30 p.m.\nTeoría1:30 p.m. – 2:30 p.m.\nDESCANSO\n2:30 p.m. – 5:30 p.m.\nLaboratorio de postura\, movimiento y técnica de enseñanza. Los horarios serán más cortos varían el primer día\, el día de descanso y el último día. \nIncluye\n• Enseñanzas presenciales de teoría y práctica del enfoque funcional del Yin Yang Yoga en Hatha Yoga Integral.\n• Las Alas del Yin Yoga\, Manual.\n• Tres videos de introducción al método funcional con enfoque: asiento\, alas y columna.\n• PDF en color del mandalasana\, los siete arquetipos y mudrā.\n• Kathy Páez Yoga tote bag. \nAdicional\n• Acceso a grabaciones en la plataforma online de “2Y Functional Yoga School“ de las secuencias Yang (en Inglés). \nRegistro VIP\nApúntate antes del 15 de Septiembre con una reserva y recibes acceso a una formación online\, “La Semilla del Yin Yoga”. \nContactar a Doris Hilderbrand para precios y tu reserva. Early bird termina el 5 de diciembre.\nTlf.: (+34) 633 239 245\ne-Mail: info@yogadoris.org \ncontactar a Kathy Páez si tienes alguna duda del programa.\nTlf: (+34) 673 808 913\ne-mail: kathy@kathypaezyoga.com
URL:https://kathypaezyoga.com/event/las-palmas-de-gran-canaria-formacion-certificada-de-yin-yang-yoga/
ATTACH;FMTTYPE=image/png:https://kathypaezyoga.com/wp-content/uploads/2022/10/wings.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20240225T170000
DTEND;TZID=Europe/Madrid:20240225T190000
DTSTAMP:20260405T151131
CREATED:20240128T155315Z
LAST-MODIFIED:20240128T221809Z
UID:34098-1708880400-1708887600@kathypaezyoga.com
SUMMARY:“Lesser-Known Yin Yoga variations for your upper body”
DESCRIPTION:Online livestream\, Sunday February 25th with 12-day access to view the recording. 8am Los Angeles/ 10am Chicago/ 5pm Barcelona. \nJoin Kathy in this two-hour online workshop. We’ll kick off with a straightforward PowerPoint presentation and a live demo featuring Assistant Brave Bones. The focus? Practicality. Dive into softening your edges through yin yoga and explore lesser-known variations for shoulder openers that broaden your horizons. It’s a no-nonsense\, hands-on session. Don’t miss this chance to enhance your skills and knowledge. \nHere are the main topics we will cover: \n• Learn the skeletal segments of movement and myofascial muscle groups of your shoulders to understand new parameters of alignment in shoulder opening poses.\n• Discover how the shape of your bones determine the shape of the pose and which variations are best for each individual.\n• Understand how to modify poses when there is a previous shoulder injury.\n• Practice variations using a wall\, block\, and or bolster according to individuals’ unique needs. \nThe class will be recorded\, and you have 12-day access to view the recording. \nInvestment: $35\nNo refunds available for online and virtual content.\n>> Join here. \nWho is this workshop for?\nYoga teachers or practitioners looking to understand more on the biomechanics behind how shoulder opening yoga poses work\, what could possibly be stopping you in poses and how to work more intelligently through creative variations. \nTestimonial\n“I just wanted to say thank you for this workshop today. I found it incredibly beneficial. I will admit\, anatomy is not my strong suit\, but you explained everything in such a relatable way – that I understood it.”- Ashley Horat. Yoga Teacher \n“Thank you\, this was very insightful and cleared up a lot of doubts on how to create proper variations for Yin yoga poses\,” Mandy Marshall \nMeet the teacher\nKathy is a teachers’ teacher\, has been teaching for 20+ years\, is an author and assistant to Yin Yoga founder Paul Grilley. Read more about her here. \nFrequently asked questions\nDo I need a to be a Yoga teacher to take this workshop?\nNo\, anyone is welcome just be prepared to increase your knowledge on anatomy and biomechanics in yoga poses through a lecture the first 30 to 40min of the class.\nDo I need to be flexible to take this workshop?\nNo\, variations are offered for all body types to feel welcomed.\nWhat if I get sick the day of the class? \nYou can enjoy the recording for up to 12 days after the workshop is over. \n>> Join “Lesser-known Yin Yoga variations for your upper body” here.
URL:https://kathypaezyoga.com/event/lesser-known-yin-yoga-variations-for-your-upper-body/
LOCATION:Worldwide/ Mundial
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DTSTART;TZID=Europe/Madrid:20240623T080000
DTEND;TZID=Europe/Madrid:20240629T170000
DTSTAMP:20260405T151131
CREATED:20231029T180333Z
LAST-MODIFIED:20240418T091523Z
UID:33643-1719129600-1719680400@kathypaezyoga.com
SUMMARY:Tromsø\, Norway. Unit 3. Functional Yin Yoga & Chakra meditation
DESCRIPTION:In person. June 23 – 29\, 2024 at Inspire Yoga in Tromsø\, Norway \nExplore how stretching\, chakra meditation\, and the anatomy of your spine interrelate. While learning why the one sized approach to teaching backbends is non beneficial to your students. Discover skeletal variation and the functional movements of your spine to understand what’s stopping your students in their spine related yoga poses\, not only applicable to Yin yoga. \nIn this 50-hour training you will learn through theory\, practice\, laboratory of poses and mnemonics\, the study and development of systems for improving and assisting the memory. A truly unique and fun way to learn your anatomy applied to Yoga. \nYou will also learn something rarely taught in most Yin Yoga trainings\, the crossroads of chakras\, meridians (energy lines in Taoism) and equivalent nadis (Energy lines in Tantra). Get ready to journey into your spine. \nJoin Kathy\, assistant to functional Yin Yoga founder Paul Grilley\, on this 7-day non-residential yoga alliance Yin yoga & chakra meditation teacher training in magical Tromsø\, Norway. \nUpon completion you receive a 50 hour certificate recognized by Yoga Alliance. This counts as a stand-alone certificate (Continuing Education) or applicable to 2Y Functional Yoga School 200h or 300h Teacher Training. Email us if you have any questions. \nHere are the main topics that we will cover in unit 3. Yin Yoga & Chakra meditaiton Teacher Training \n• The functional approach to Yoga:14 skeletal segments of movement\, 10 myofascial groups and 7 archetypal poses.\n• Anatomy of the hips\, upper body and star focus of the training\, the spine.\n• Part I. segments of movement of the spine.\n• Part II. Muscles of the torso.\n• Part III. Skeletal variation of the spine.\n• The mandalasana (circle of yin yoga poses)\, core poses and variations.\n• The three spine focused Yang archetypes.\n• Variations\, adjusting and parameters of alignment.\n• Yang sequence for the spine: Golden Seed and Golden Egg.\n• Energetics of the spine\, tantric (prana vayus\, chakras\, mudra) and Daoist (meridians of your upper body).\n• Sequencing with the mandalāsana.\n• Two types of Yin Yoga sequences for the spine.\n• Daily sadhana and asana practice.\n• Sadhana will be focused on mantra\, pranayama\, mudra and chakra meditation.\n• Asana practice will evolve around different themes physical and energetic\, primarily focused on the spine. \nSchedule\n8am – 8:45am\, breathwork & meditation\n8:45am – 9:15am\, breakfast\n9:15am – 12:15pm\, Theory & āsana practice\n12:15pm – 1:15pm\, Lunch\n1:15pm – 4:15pm\, Experiential anatomy (skeletal variation)\, Laboratory of poses and practice teaching. *schedule may vary. \nIncluded\n• In person teachings of theory and practice of the functional approach to Yin Yoga & chakra meditation at Inspire Yoga.\n• Four printed manuals: Sadhana\, theory\, āsana workbook and energetics.\n• Illustrated in color PDF of all the Yin Yoga poses in one birds eye view (the mandalasana) and the seven archetypes.\n• Kathy Páez Yoga tote bag. \nTUITION\n$1370\nSpace is limited to assure a quality training.\n>> Enroll here. << \nWho is this training for?\nFor teachers or practitioners looking to deepen their knowledge in functional anatomy (skeletability and flexibility) and beyond āsana magic: theories of the subtle body\, chakra meditation\, meridians and nadis. \nTESTIMONIAL\n“This training opened my eyes to understanding why some backbends truly felt impossible for me. It was also refreshening to learn the theories of the chakras from a different lens. Kathy has extensive knowledge and teaches from the heart.”\nDoris\, Founder of Yoga Studio Hatha Yoga Integral\, Las Palmas de Gran Canaria \nMeet the teacher\nKathy is a teachers’ teacher\, has been teaching for 20+ years\, is an author and assistant to Yin Yoga founder Paul Grilley. Read more about her here.  \n Frequently asked questions\nDo I need a strong background in Yin Yoga or anatomy before studying this training?\nIt is advisable to have practiced Yin Yoga for at least 6 months before embarking on a training but you do not need a previous training or anatomy studies to join. \nWhat if I took a previous Yin Yoga teacher training? We get plenty of people taking our Yin trainings who have studied yin previously and they find themselves learning more and new things that were not touched upon in their previous training. Consult with Kathy if you have any questions regarding this. \nDo I need to have studied Unit 1 or 2 with Kathy before attending this training?\nNo\, this training reviews all the principles of the functional approach at the beginning of each unit. It can be taken as a stand alone training or applicable to the 200h or 300h 2Y Functional Yoga School curriculum. \nWill I be able to teach Yin Yoga after this training?\nIt depends on your years of practice and experience teaching. Some students feel ready with shorter trainings but 50h is a good base to be able to start teaching a yin yoga class a week. \nWill I be able to teach Yin Yoga workshops after this training?\nIt depends\, but we do strongly advise to study at least 100h for workshops and 300h if you plan to host a Yin Yoga teacher training in the future. \nCancellation Policy\n3 months before training starts: Full refund minus $200 administration fee plus bank fees.\nNo refund after March 20. \nPayments are non-refundable but may be transferable. \nIf the training is canceled due to an unforeseen circumstance\, 2Y Functional Yoga School will issue a full refund to all students (minus bank charges). \n>> Enroll here. <<\nSchedule a call with Kathy here to clear up any doubts.
URL:https://kathypaezyoga.com/event/tromso-norway-unit-3-functional-yin-yoga-cakra-meditation/
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