Lesser-known Yin Yoga Variations full series Quiz

How many myofascial groups do we consider important in the functional approach to Yoga?

10

14

7

How many archetypal poses represent an array of yoga poses in the functional approach to Yoga?

10

7

14

When dealing with an injury what two key things can we provide in the variation offered to that student?

Avoid the movements that hurt and moving that joint or injured body part.

Remove pressure from the joint by changing the support point of the pose and lessen the ROM needed to find the target area with a prop or asymmetrical pose.

Nothing. Give them the same poses and offer the same variations as were provided for the rest of the class.

What part of the body is involved in most yin yoga poses?

shoulders

hips

spine

How many movements does the femur have?

5

4

6

How many skeletal segments of movement do we consider important in the functional approach to Yoga?

10

14

7

Lesser-known Yin Yoga Variations full series Quiz

27 Mar Lesser-known Yin Yoga Variations full series Quiz

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