Registrations
Dec 15. Online Workshop: Yin Yoga & the Breath
$ 35.00
Have you ever wondered what’s the “right” way to breathe in a Yin Yoga practice, or how to use breath in long holds for different energetic effects? This workshop will guide your curiosity towards understanding both the Yin and Yang approaches to breathing, with a focus on how breath retention can influence energy in the body.
You’ll also explore how the breathe can increase interoceptive awareness and bring on a whole new experience in the rebounds. Whether you’re new to the practice or an experienced teacher, this workshop will provide valuable insights to deepen your breath practice.
Click description for more details.
Description
Yin Yoga & the breath
Sunday, December 15, 2024, | 7 pm – 9 pm CET (Barcelona)
10 am Los Angeles (PST)
1 pm New York (EST)
6 pm London (GMT)
7 pm Barcelona (CET)
5 am Melbourne (AEDT) next day
What You’ll Learn
• The mechanics of the breath and the respiratory system.
• Energetics of breathing as a gateway to the subtle body.
• Insights from top Yin Yoga teachers on breathing techniques for the long holds in Yin poses.
Workshop Features
Theory: A deep dive into the breath, energetics, and their role in Yin Yoga.
Detailed Pose Explanations: Learn how to integrate breathing techniques into specific Yin Yoga poses.
Guided Yin Yoga Practice: Experience the concepts in action with Kathy’s guidance.
Live Q&A: Ask your questions directly and refine your understanding.
Meet the Teacher
Kathy is a teacher’s teacher with over 20 years of experience, author, and assistant to Yin Yoga founder Paul Grilley. Read more about her here.
What People Are Saying about our monthly workshops
“I have just completed it, and it was wonderful! I have lots of ideas buzzing around now to bring to my Yin Yoga classes, PLUS … I feel amazing. I teach many Hatha and Yin classes, so it’s so nice to be led!”
— Lynn McHugh-Pestka
“Thank you, this was very insightful and cleared up a lot of doubts on how to create proper variations for Yin yoga poses,” – Mandy Marshall
Investment
$35 USD
Refund Policy
• No refunds for missed email communications. Add kathy@kathypaezyoga.com to your address book to ensure you receive all workshop details.
• No refunds for missing the live session.
• No refunds if you do not watch the recordings within the 14-day access period.
• No refunds if you are unsubscribed from our newsletters and miss important updates.
Refunds are provided if 2Y Functional Yoga School must cancel the workshop due to an unforeseen major event. Thank you for your understanding.
