YIN / YANG YOGA

 

YIN Yoga nourishes the dense connective tissue of the body through stillness in poses. The results are increased flexibility and inner state of ease.

YANG Yoga, such as Vinyasa, nourishes the muscles through rhythmic and progressive movement in poses. The results are increased strength and a clear mind.

 

UPCOMING CLASSES & EVENTS

Las ALAS del Yin Yoga.  9 – 13 de septiembre.

La COLUMNA del Yin Yoga. 18 – 22 de noviembre.

Yoga Teacher Trainings

Level I (200h) and Level II (300h) Yin\ Yang Yoga. Registered with Yoga Alliance.

Locations

Punta del Este, Uruguay. Tromsø, Norway. Spain (A Coruña, Barcelona, Tarragona, Las Palmas de Gran Canaria). Veracruz, México.

Private & Corporate Classes

In the Bay Area or online.
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