Yin/Yang Yoga

YIN Yoga nourishes the dense connective tissue of the body through stillness in poses. The results are increased flexibility and inner state of ease.

YANG Yoga, such as Vinyasa, nourishes the muscles through rhythmic and progressive movement in poses. The results are increased strength and a clear mind. 

 

Yoga Teacher Trainings

Yin Yoga, Fundamentals (200h) Coming soon: Yin/Yang Yoga, Deepening (300h)

Yoga & Travel: Retreats

INDIA 2020. Daily rituals, self care, cooking & Yoga in ...

Private & Corporate Classes

Well prepared and structured classes for all levels.