About Me

Potential in stillness. Intention in movement.

Kathy Páez

 

E-RYT500, Kathy is an international Yoga teacher trainer from Costa Rica with over a decade in experience teaching Yoga.

 

Having studied classical Ashtanga Yoga at Mount Madonna Center (Baba Hari Dass) together with many years of practice and training in Ashtanga Vinyasa, Hatha, and Prana Vinyasa flow (Shiva Rea) yoga, she is a constant student herself, and currently keeps regular Yin Yoga studies with masters Paul & Suzee Grilley. To further enrich her learining and teachings, she has been studying Sanskrit at the University of Barcelona with Dra. María Elena Sierra for over three years. After 15 years of calling Barcelona home, love and serendipitous events brought her to live in California and is currently living in Sausalito, California.

 

Kathy is a mom, a wife, a teacher trainer, a student and lover of life. Her teachings combine Yin & Yang (Vinyasa) Yoga considering energetic currents of the body, the seasons, skeletal variation, and students’ individual needs. Kathy offers a functional approach to postures.

My offerings

Yoga Teacher Trainings

Yin Yoga, Fundamentals (200h) Coming soon: Yin/Yang Yoga, Deepening (300h)

Yoga & Travel: Retreats

INDIA 2020. Daily rituals, self care, cooking & Yoga in Kerala.

Private & Corporate Classes

Well prepared and structured classes for all levels.