Myofascial Release for Yin Yoga

Online, livestream & recorded
Feb 21 | Feb 28 | March 14 | March 21
With Leta Lavigne

A four-week immersion into the meeting point of Myofascial Release and Yin Yoga—two modalities that, when combined, create a potent practice of deep release and self-healing. Guided by Leta Lavigne, this training offers practical techniques to ease soft tissue pain and emotional stress, improve circulation and mobility, and nurture overall wellbeing. Discover how to weave Myofascial Release into your Yin Yoga practice to restore fluidity, ease, and awareness throughout the body.