A 5 day course to get in the driver seat of your yoga āsana poses.
Understand how to adapt the poses to your body.
Shift perspectives on how you think yoga and not just Yin poses should be done.
• 5 – 7minute educational videos on anatomy focusing on the functional approach: yin yang tissues, the joints and the archetypes, Yin yoga poses.
• A technical sheet on tension and compression points of the 5 main yin yoga archetypes.
• Five 20-minute guided yin asana class (video) working with variations that gear up towards the star pose of that day (archetypal poses).
• A worksheet for each of the 5 archetypal Yin poses to better understand which one is right for you.