“Lesser-Known Yin Yoga variations for your upper body”

Online livestream, Sunday February 25th with 12-day access to view the recording. 8am Los Angeles/ 10am Chicago/ 5pm Barcelona.

Join Kathy in this two-hour online workshop. We’ll kick off with a straightforward PowerPoint presentation and a live demo featuring Assistant Brave Bones. The focus? Practicality. Dive into softening your edges through yin yoga and explore lesser-known variations for shoulder openers that broaden your horizons. It’s a no-nonsense, hands-on session. Don’t miss this chance to enhance your skills and knowledge.

Here are the main topics we will cover:

• Learn the skeletal segments of movement and myofascial muscle groups of your shoulders to understand new parameters of alignment in shoulder opening poses.
• Discover how the shape of your bones determine the shape of the pose and which variations are best for each individual.
• Understand how to modify poses when there is a previous shoulder injury.
• Practice variations using a wall, block, and or bolster according to individuals’ unique needs.

The class will be recorded, and you have 12-day access to view the recording.

Investment: $35
No refunds available for online and virtual content.
>> Join here.

Who is this workshop for?
Yoga teachers or practitioners looking to understand more on the biomechanics behind how shoulder opening yoga poses work, what could possibly be stopping you in poses and how to work more intelligently through creative variations.

Testimonial
“I just wanted to say thank you for this workshop today. I found it incredibly beneficial. I will admit, anatomy is not my strong suit, but you explained everything in such a relatable way – that I understood it.”- Ashley Horat. Yoga Teacher

“Thank you, this was very insightful and cleared up a lot of doubts on how to create proper variations for Yin yoga poses,” Mandy Marshall

Meet the teacher
Kathy is a teachers’ teacher, has been teaching for 20+ years, is an author and assistant to Yin Yoga founder Paul Grilley. Read more about her here.

Frequently asked questions
Do I need a to be a Yoga teacher to take this workshop?
No, anyone is welcome just be prepared to increase your knowledge on anatomy and biomechanics in yoga poses through a lecture the first 30 to 40min of the class.
Do I need to be flexible to take this workshop?
No, variations are offered for all body types to feel welcomed.
What if I get sick the day of the class?
You can enjoy the recording for up to 12 days after the workshop is over.

>> Join “Lesser-known Yin Yoga variations for your upper body” here.