Module 1. The Seat of Yin Yoga. 60h Norway. June 22 – 29

Module 1. Seat, fundamentals and nueroYin. 60h.
Join Kathy Páez for this 8-day non-residential 60-hour Yoga Alliance registered intensive.

A Yin Yoga Training homage to your seat: the hips. You will learn its segments of movement, miofascial groups and 22 Yin poses that target the lower body. You will study anatomy to better understand how to offer appropriate variations for different skeletal body types and how to sequence classes for the hips. In energetics, you will be presented with Taoist and Tantric energy body models: chakra, meridians, nadis and more.
Āsana and functional anatomy fundamentals applied to the hips as taught by Paul and Suzee Grilley.

Teachers
Kathy Páez will teach anatomy, Yin āsana, prāṇāyāma, mantra, dharana, shat karma and meditation.

Susan Rae will guide Yin āsana and meditation. Bio HERE.

Virtual guest teacher to go over guasha technique and meridian lines.

Investment 1200€ taxes included.
Deposit of 700€ is required to hold your spot and is taken from the total. Save your spot HERE.
Last payment of 500€ to be paid by the 25th of May.
A group of minimum 12 people is needed for this course to take place.

Materials
60h contact teaching at Inspire Yoga with Kathy Páez. Tromsø, Norway.
Manual and high quality printed graphics: mandalasana, Meridian & poses mandala, 5 Yin archetypes sheet.
Tote bag
Miofascial release ball
Eye bag

Curriculum
The Benefits of Yin Yoga
Principles of functional yoga and anatomy. I
The senses and your fascia
Meditation and neuroscience. I
Anatomy of the hip. The 5 myofascial groups and skeletal variation
The 12 poses for the hips and there +20 variations
The 4 archetypal postures according to the Grilley method
Foundational Yin Yoga sequences part I. Classes with only Yin focus
Anatomy of the internal organs related to the lower body energetics: liver, gallbladder, kidney, bladder, stomach, and spleen
Meridian & chakras related to the hips

Daily sadhana techniques
The eight kriyas and the four purifications
mudra. Vipassana, breath awareness and chakra meditation.
Yin āsana for your hips.

Schedule:
Wednesday 22 – Wednesday 29
8:30h – 9:30h, Sadhana: pranayama & meditation
10h – 12h Theory
12h – 13h asana practice
13h – 14h Lunch
14h – 17:30h, āsana LAB, practice teaching and final closing practice: meditation or āsana.

Masterclasses:
Yintrospection through the Yoga Sutra of Patañjali. II. Niyamas
The Seat of Yin Yoga: myofascial release and lower body poses
Yin yoga & pranayama
MudraYin for the first chakra.
The unconscious: second chakra, Yin yoga, and theta journaling.

Investment: 1200€ taxes included
Deposit of 700€ is required to hold your spot and is taken from the total. Save your spot HERE.
Last payment of 500€ to be paid by the 25th of May.

Cancellation policies
Up until one month before the course begins a full refund minus transaction fees (if applied) is available. After this, no deposit is refunded.
If travel restriction is effective at the time of the course this training will be held 100% online on zoom. Deposit price is held as the full price of the online course. The shipping fee for the self-care kit is charged seperately.
If interruptions arise halfway through the training, teachings pass on to online format and no refund is provided.

** This training is a part of a more extensive training held in modules that goes up to 300h specializing in Yin Yoga.** email kathy@kathypaezyoga.com for more information.