Registrations
Feb. 13. Online. Yin Yoga Lullabies
$ 25.00
The pace we carry and the stress we accept as “normal” often disrupt both mind and inner peace, leading to restless nights. While treating insomnia is something that goes way beyond the scope of any one yoga class, pose or cup of warm golden milk: I hope to provide here a yin yoga poses recipe to help you get some Z’s. 😴
Join Kathy online for a 75-minute workshop designed to help your body and mind unwind at the end of a long day. Whether you’ve been teaching yoga, managing deadlines at your desk, or just feeling the wear and tear of everyday life, this session is here to invite calm.
Rest vibes will be high: show up in your comfiest clothes (pajamas), and bring your lovey! Time zones might not align for everyone before bedtime, but you’ll have 14 days to re-watch and cozy up before sleep.
Click Description for more information.
Description
Thursday February 13, 2025:
11:30 AM Los Angeles (PST)
2:30 PM New York (EST)
8:30 PM Barcelona (CET)
6:30 AM Melbourne (AEDT) day after
What Will You Learn?
– How to rest your nervous system using soma-inducing techniques from Haṭha Yoga, such as prāṇāyāma and mudrā, to promote sleep.
– Accessible Yin Yoga poses and variations designed to help your body trust gravity and unwind.
– Poses inspired by Traditional Chinese Medicine (TCM) targeting the heart and liver meridians.
– Āyurveda-informed techniques to pacify vāta energy, including forward folds in various forms.
Props: Yoga mat, props if available, and your cozy self.
Bonus: Receive an illustrated image of the sequence for easy reference.
Course Features:
A fully guided 75-minute Yin Yoga practice with āsana, prāṇāyāma, mudrā, and relaxation.
14-day access to the recording for review.
High quality PDF with the Illustrated sequence image for ongoing use.
Investment:
$25 USD
Refund Policy:
No refunds for missed email communications. Add kathy@kathypaezyoga.com to your contacts.
No refunds for missing the live session.
No refunds if you do not watch the recording within the 14-day access period.
Refunds are only provided if 2Y Functional Yoga School cancels the class.
