Registrations
Online workshop. Nov 24. Mindfulness in Yin Yoga
$ 35.00
Join Kathy for a transformative 2-hour online workshop created to help you go beyond the Yin Yoga shapes and into deeper, internal landscapes of the mind (the subtle body). Discover how to use mindfulness and interoceptive awareness to anchor attention and enrich your Yin Yoga experience.
We’ll begin with an insightful presentation on the neural benefits of meditation and introduce practical techniques for cultivating mindfulness. You’ll gain a holistic understanding of how to teach Yin Yoga with greater depth as we review the five koshas and the three-body Yogic view of human experience.
Click description for more details.
Description
Mindfulness in Yin Yoga
Sunday, November 24, 2024, | 7 pm – 9 pm CET (Barcelona)
10 am Los Angeles
1 pm New York
6 pm London
7 pm Barcelona
Next day, 5 am Melbourne
What Will You Learn?
Understand how mindfulness practices positively impact the brain and nervous system.
Learn four unique centering techniques (outlined below) and discover methods for integrating them into long Yin holds.
Gain insights on bridging mindfulness with Yin Yoga to deepen students’ internal experience.
Course Features
Presentation & Theory. A comprehensive overview of mindfulness, meditation, and the subtle body in Yin Yoga.
Sequence Overview. Understand the purpose and variations of each Yin Yoga pose we’ll practice.
Guided Yin Yoga Practice. Experience a full sequence with different mindfulness techniques woven into each pose.
Direct Q&A with Kathy. A live opportunity to ask questions and get personalized insights.
Course Outcomes
By the end of this workshop, you will:
• Have a basic understanding of the neural benefits of meditation.
• Know which Yin Yoga poses best complement mindfulness themes.
• Be able to apply specific meditation techniques designed to stabilize and focus the mind during long Yin Yoga holds, consisting of:
– Heart-centered metta (loving-kindness) phrases aligned with the breath
– A present-moment awareness mantra
– Two forms of breath awareness counting
Meet the Teacher
Kathy is a teacher’s teacher with over 20 years of experience, author, and assistant to Yin Yoga founder Paul Grilley. Read more about her here.
What People Are Saying About Our Monthly Workshops
“I have just completed it, and it was wonderful! I have lots of ideas buzzing around now to bring to my Yin Yoga classes, PLUS … I feel amazing 😉 I teach many Hatha and Yin classes, so it’s so nice to be led!”
— Lynn McHugh-Pestka
“Thank you, this was very insightful and cleared up a lot of doubts on how to create proper variations for Yin yoga poses,” – Mandy Marshall
Investment
$35 USD
Refund Policy
• No refunds for missing the live session.
• No refunds if you do not watch the recordings within the 14-day access period.
• No refunds for missed email communications. Please add kathy@kathypaezyoga.com to your address book to ensure you receive all workshop details.
• No refunds if you are unsubscribed from our newsletters and miss important updates.
Refunds are only provided if 2Y Functional Yoga School must cancel the workshop due to an unforeseen major event.
