What is Functional Yoga? - Kathy Páez Yoga
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What is Functional Yoga?

Welcome to the 2Y Functional Yoga School, where we provide a transformative yoga experience that goes beyond the conventional. Our carefully crafted offerings encompass yearly memberships, comprehensive modular Yoga teacher trainings, and enlightening workshops, all designed to guide you on the journey to holistic proficiency.

Why Functional? Our approach to yoga is rooted in functionality, emphasizing the understanding of anatomy that empowers practitioners to adapt poses to suit their unique bodies. This functional perspective ensures that yoga becomes a personalized and sustainable practice for every individual.

Why Yin Yang? Embrace the harmonious balance of Yin and Yang as we blend Yogic principles with Taoist wisdom. Through this integrative approach, we invite you to explore the duality of softening and strengthening the tissues in your body. It’s a journey of self-discovery and transformation that transcends the physical, reaching into the realms of mental and emotional well-being.

Yoga, to us, is a science that engages with all three bodies: the physical, astral/subtle, and causal. With each of our offerings, we are committed to leaving no aspect of your being untouched. It’s a practice that goes beyond the mat, fostering attention with intention and nurturing a holistic connection to self.

Join us at 2Y Functional Yoga School, where we invite you to dive into the depths of yoga, embracing its multi-dimensional nature and helping you find the full potential of your mind, body, and spirit.