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functional yoga

Embark on a transformative journey into the heart of Functional Yin Yang Yoga, exploring the intricacies of anatomy through āsana and delving into the mysteries of the subtle body with chakra meditation and prāṇāyāma.

Tailored for yoga teachers or connoisseurs seeking to deepen their expertise. Offerings include yearly memberships, comprehensive modular Yoga teacher trainings, and enriching workshops that illuminate the path to holistic proficiency.

Join 2Y Functional Yoga School membership

Stay inspired in your Yoga practice, grounded in your self care, on fire with your class themes and confidently teach from the heart through our monthly membership. Coming soon. Join the waitlist >>here.

Yin Yoga for YOUR body

Get in the driver seat of your āsana practice. Understand how to adapt poses to your body. Shift perspectives on how you think yoga (and not just Yin) poses should be executed and why. Free 5-day course.
Join here.

Intentional Sequencing for Yin Yoga. Online course.

Refine your Yin yoga sequences to enhance both physical personal alignment and emotional resonance. Review the functional approach to yoga and dive into wording, theming, cueing and timing with six expert Yin Yoga teachers including pioneers in functional Yin Yoga: Paul and Suzee Grilley. More information >>here.

Hi, I’m Kathy.

I’ve been teaching Yoga for 20 years, am a teacher’s teacher, published author and assistant to Yin Yoga founder, Paul Grilley.

Featured Courses

Cómo Crear Secuencias de Yin / Yang Yoga
$ 135.00
Formación la Esencia del Yin Yoga
$ 375.00
Formación online. La Semilla del Yin Yoga. 12horas
$ 145.00

Testimonials about in person trainings

  • Nowadays, becoming a Yoga Teacher is a "trend", and you can find many trainings that will give you that experience, but deciding to study with Kathy is a differentiation from this due to the quality of her teachings, and above all, personal down to earth demeanor. Training with her is a guarantee of self-knowledge and self-development. Its method is original, the theoretical part is presented in a fun way and the practical part invites you to know yoga from the particularity of each person. Kathy is not interested in training yoga "teachers", she is interested in her students finding in yoga a tool for self-knowledge.

    Dr. Ainhoa Molina PhD, Spain. 200h YYTT student

  • For those of us who come from other Yin Yoga Trainings, I found this functional approach to Yin Yoga totally refreshing while aligned with her teacher Paul Grilley, and in which we could review all his firsthand teachings such as “the Sutras and the Dances of the Grilleys" in the practice of Yin. From this training among the many things learn, I will hold dear the Yin Yoga practices based on her original MANDALASANA (poses cheat sheet) and with his super interesting rebound poses curated by Kathy Paez.

    Carmen de la Rosa, Spain. 35h YYTT student

  • Despite having had 750 hours of YTT, I decided to start another yoga training where I could delve deeper into Yin Yoga and anatomy. To my happiness I met Kathy. A Yoga teacher with a lot of experience: especially in yin yoga, philosophy, anatomy, and chakra meditation. Her way of teaching makes one want to continuously study with her. She turns complex subjects into easy digestible material with her lighthearted and great humor whilst providing great cheat sheets that help you retain the information. Each of her classes has something to teach you. Even after completing her trainings, she is also always accessible to help answer questions or give ideas. This is rare to find in teachers today. I am super grateful for taking my Yin Yang Yoga teacher trainings with her and recommend them 100%.

    Ruth Danielsen, Norway. Co-owner Inspire Yoga. 145h YYTT student enrolled in 300h YYTT program.

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